John & Jan Belleme

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John & Jan Belleme are leading autorities on the healing powers of traditional Japanese foods. Before turning his focus to food and health, John was a research biologist for the Veteran's association in Miami, Florida, and he worked in laboratories at the Universities of Miami Medical School and Harvard University Medical School.

For more than twenty-five years John has applied his background in medical research to interpreting the literature on traditional Japanese medicinal foods.

In 1979, after living and studying in Japan for over a year - where the Bellemes learned the craft of miso making firsthand - they co-founded the American Miso Company, one of the world's largest producers of traditional miso.

Since the 1980s the Bellemes have researched and written, and in many cases illustrated, over 130 published articles on the subject of Japanese foods, including four books: Culinary Treasures of Japan; Cooking with Japanese Foods: A Guide to the Traditional Natural Foods of Japan; Clearspring - The Real Taste of Japan and The Miso Book.

John and Jan travel throughout the eastern United States giving lectures about authentic Japanese foods, and every winter, with partner Sandy Pukel, organise a week-long health cruise that features prominent experts in macrobiotic cooking, healthy living, holistic medicine, yoga, meditation, shiatsu, Pilates, and natural beauty aids. They live in Saluda, North Carolina.

Recipes

With its attractive appearance and fresh flavours, this salad perks up wilted appetites in mid-summer. Serves 4 Ingredients 250g Clearspring Whole...
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While not usually associated with Asian seasonings, spaghetti adds substance to this simple dish. Serves 4 Ingredients 1 carrot, cut into thin...
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Although nothing can beat the taste of a fresh tomato sauce made from just-picked, sun-ripened Roma tomatoes, this is the next best thing. Since the...
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Rich and flavourful, this sauce is addictive! Serves 4 Ingredients 250g Clearspring Semi Whole Wheat Fusilli 2tsp peanut oil 1 shallot or 2 spring...
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Garlic and olive oil (known as aglio e olio) are the quintessential flavours of Italian cuisine. This dish is one of our family favourites. It's very...
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The robust flavour of the savoury sauce makes this dish a perfect choice to serve to guests. Serves 4 Ingredients 250g Clearspring Semi Whole...
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This tasty pasta salad is perfect for a summer picnic or potluck party. Serves 4 Ingredients 220g Clearspring Semi Whole Wheat Fusilli236g green...
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Silken tofu gives a creamy texture to this vegan version of a Mediterranean classic. Makes about 472g  Ingredients 59g pine nuts or...
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Quick and easy to make, this attractive, delicious salad is a summer crowd pleaser.Serves 4 Ingredients 220g Clearspring Semi Whole Wheat or Spelt...
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Vary the vegetables in this nutritious and flavourful soup according to what is in season or what you have on hand. In summer, green beans,...
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