Vegetable Stir Fry
Quick, simple and delicious - a perfect mid-week meal.
Serves 4
Ingredients
Clearspring Toasted Sesame Oil, for frying
1 onion, sliced
1 carrot, cut into matchsticks
1 red pepper, cut into strips
1 courgette, diced
1 pack baby corn
1handful mange tout
1-2tbsp Clearspring Organic Shoyu or Soya Sauce
1-2tbsp Clearspring Organic Mikawa Mirin or Rice Mirin
Method
- Heat a wok and add enough sesame oil to coat the bottom.
- Add the onions. Once these have cooked, add the rest of the vegetables in this order: carrot, red pepper, courgette, baby corn, mange tout, making sure each is cooked before adding the next.
- Add the mirin, and fry for another minute or so.
- Add the shoyu just before serving.
Note
Taste the dish before serving. If you think it needs more seasoning, add more mirin or soya sauce accordingly.
Quinoa Salad
The light and fluffy texture of quinoa is a great contrast with the tang of umeboshi and the crunch of radish.
Serves 4
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These muffins are a true celebration of colour, texture and taste.
Makes 12 muffins
Ingredients
Nectarines with Cashew Cream
A fantastic combination of tangy nectarines and apple juice with sweet, rich cashew cream.
Serves 4
Ingredients







