Gomashio (also sometimes spelled "gomasio") is a traditional Japanese condiment made from sesame seeds and salt. Gomashio or "goma," meaning sesame and "shio" meaning salt is a simple yet flavourful seasoning which is commonly used in Japanese cuisine to enhance the taste of rice, vegetables, and other dishes, adding both a nutty flavour and a slight crunch.
To make gomashio, the sesame seeds are lightly toasted to bring out more of their natural nutty taste and aroma. The toasted seeds are then ground coarsely with sea salt. The balance of flavours from the sesame seeds and salt work perfect together and can help to give your meals an added depth of flavour.
Macrobiotics
Gomashio is a popular condiment used as part of the macrobiotic diet, which is based around principles of Zen Buddhism and achieving a Yin and Yang balance from life. This also includes the foods you should eat. Gomashio is popular in macrobiotics because the sesame seeds are considered to have a harmonious (and delicious) balance to the salt – or a Yin and Yang.
Read more: An Introduction To Macrobiotics
Sesame seeds are also a source of healthy fats, protein, calcium, and antioxidants.
Clearspring’s condiments range include two varieties of Gomashio.
Clearspring Organic Gomashio - Whole Sesame
This version uses whole white sesame seeds, which are toasted and then mixed with sea salt. The whole sesame seeds deliver a classic sesame flavour and texture, making it a versatile seasoning for various dishes.
Clearspring Organic Gomashio - Black Sesame
This variant uses whole black sesame seeds, which have a slightly stronger flavour and a more robust nutty taste compared to white sesame seeds. This gomashio variety offers a unique and visually appealing option for garnishing and seasoning foods.
Both varieties of Clearspring Organic Gomashio are made with organic ingredients, ensuring that they are non-GMO, free from all artificial additives and free from harmful pesticides and chemical fertilisers. This commitment to quality and purity makes Clearspring's gomashio an excellent choice for those looking to incorporate healthier, natural seasonings into their diet.
How to use Gomashio
Gomashio can be sprinkled over rice, noodles, steamed vegetables, tofu, and soups. Its versatility extends to non-traditional uses as well, such as in salads, avocado toast, or as a seasoning for roasted vegetables. Its mild saltiness combined with the rich, nutty flavour of sesame seeds can enhance both the taste and nutritional value of a wide range of dishes.
