Tofu, the incredibly versatile soya bean curd is becoming a staple in a growing number of kitchens, particularly amongst people who enjoy a plant-based diet, or love to explore international flavours and ingredients. Most people are unaware that there is more than one type of tofu. Whilst many are familiar with firm tofu (known as Momen in Japan), the soya-bean block that's often stir-fried, grilled, or added to hearty dishes, most are unaware of silken tofu (known as Kinu in Japan), which is used and enjoyed in a completely different way.
We thought we’d look at the differences between the two and how each can be used to create delicious meals for the whole family.
Firm vs. Silken Tofu
Firm tofu has a dense texture, which makes it ideal for dishes that require the tofu to hold its shape. It’s pressed to remove much of the moisture, giving it a thicker and sturdier consistency. You’ll often see it cubed or sliced in dishes like stir-fries, where it absorbs flavours while still maintaining a satisfying bite.
Because of its sturdy nature, firm tofu is ideal for a variety of dishes where you want the tofu to stand up to cooking and handling. Here are a few popular ways to use it:
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Stir-fries: Firm tofu absorbs marinades and sauces beautifully while maintaining its shape. It’s a great protein to toss with vegetables and a savoury sauce for a quick meal.
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Grilling or frying: Want to add some crispiness to your tofu? Firm tofu is perfect for grilling or frying, as it develops a nice crust on the outside while remaining tender on the inside.
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Curries: Firm tofu can be used to create a wide variety of curries, including as a alternative to paneer (Indian cheese) curry
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Salads: Firm tofu can be diced and added to salads for a protein boost. It’s a great alternative to meat or cheese in your favourite salad recipes.
Interestingly, we have noticed that the firmer varieties of Tofu available in the UK are much firmer than those commonly enjoyed in Japan. This might be because, in Europe and other parts of the world, tofu is often a substitute or replacement for animal-based products, whereas tofu in Japan is a dish in itself and part of the daily diet.
On the other hand, silken tofu, or soft tofu is quite different. It’s much softer and smoother, with a higher water content. Unlike firm tofu, which is pressed, silken tofu is unpressed or slightly pressed, giving it a much more delicate, jelly-like texture (depending on the level of moisture). This makes it perfect for blending into creamy sauces, dips, smoothies, desserts, or even as a base for soups. It doesn’t hold its shape like firm tofu, but what it lacks in structural integrity, it more than makes up for in versatility.
Silken Tofu: A Hidden Gem
Silken tofu often flies under the radar but is incredibly versatile in the kitchen. It’s an excellent substitute for dairy in recipes, lending a creamy texture without adding any heaviness. Whether you’re making a vegan cheesecake, a dairy-free smoothie, or a silky soup or pasta sauce, silken tofu can be your go-to ingredient. It is also traditionally enjoyed in traditional Japanese Miso soup.
Clearspring Organic Silken Tofu: A Cut Above
When it comes to choosing silken tofu, Clearspring Organic Japanese Silken Tofu is a standout option. Made using just three simple ingredients including premium quality whole soybeans, water and nigari (a natural coagulant) this tofu is free from GMOs and has a clean, delicate flavour that pairs well with both sweet and savoury dishes. It is gluten free, high in protein, low fat and ready to eat straight from the pack.
Clearspring’s award-winning silken tofu is especially noted for its smooth, creamy texture, which is ideal for a variety of uses. Here’s how you can incorporate it into your cooking:
Smoothies and Shakes
Add a couple of cubes of Clearspring Silken Tofu to your blender with fruits, a splash of plant-based milk, and a touch of sweetener for a protein-packed, creamy smoothie.
Creamy Soups
For an ultra-smooth soup, blend Clearspring Silken Tofu with cooked vegetables and broth. It adds body and creaminess without the need for dairy or heavy cream.
Scrambles
Crumbled silken tofu can be used as a plant-based substitute for scrambled eggs. With the right seasoning, it becomes a hearty and satisfying breakfast option.
Tofu Scramble Recipe
Vegan Desserts
Whether it’s a mousse, cheesecake, or pudding, silken tofu is a fantastic base. Mix it with melted chocolate, sweeteners, and vanilla for a decadent dessert that’s light on calories but rich in flavour.
Tofu Chocolate Mousse Recipe
Dressings and Sauces
Blend it with herbs, garlic, and a bit of lemon juice for a luscious, creamy dressing. Or create a rich, dairy-free Alfredo sauce by blending it with garlic, and a bit of olive oil.
Creamy Tofu & Basil Sauce Recipe
Salads
Use it to add a protein boost to your salads, by simply dicing into cubs, or scooping out straight from the pack. Use it instead of cheese to make a vegan caprese.
Tofu Caprese Recipe
What makes Clearspring Organic Japanese Silken Tofu truly special is its balance of flavour and texture, making it a preferred choice for those seeking quality and versatility. It’s a must-have ingredient for anyone looking to expand their culinary horizons with plant-based dishes. Whether you’re a seasoned cook or just beginning your tofu journey, Clearspring’s Organic Japanese Silken Tofu is an excellent addition to your pantry.
