Japanese Arame - Dried Sea Vegetable

£5.99
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Description

Arame is a popular sea vegetable used in Asian cooking, particularly Japanese. Its semi-sweet and moreish flavour makes it an excellent way to introduce nutritious sea vegetables into your diet. It can be sautéed or simply boiled after reconstituting for use in a wide array of dishes including soups, stews and salads or stir fries, curries and casseroles.
Ingredients

Dried Arame sea vegetable (Eisenia bicyclis)
Nutritional Info

  • Low Fat
  • Saturated Fat Free
  • Sugar Free
  • Low Salt
  • High in Fibre
  • High in Protein

For an explanation of the claims made above please click here

Typical values soaked, drained and cooked g per 100g
Energy kCal: 19 kcal
Protein: 1.3 g
Carbohydrate: 1 g
of which sugars: 0 g
Fat: 1 g
of which saturates: 0 g
Fibre: 7.4 g
Salt: 0.13 g
Energy kJ: 78 kJ

Typical values soaked, drained and cooked g per 100g
Iodine: 1510µg (1006.7% DRI*)

Due to the nature of the product, this may contain a trace amount of fish and/or shellfish particles.

Sea vegetable is naturally rich in iodine. People sensitive to the effects of iodine are advised to seek medical advice before consuming this product.Due to the nature of the product, this may contain a trace amount of fish, molluscs and/or crustaceans.
How to Use

To prepare, wash then soak the arame in cool water for 30 minutes. (Note: It will double in size). Drain, rinse then cook for 20 minutes.
Plant-based

Arame is a popular sea vegetable in Japanese cooking. Its semi-sweet and moreish flavour makes it an excellent way to introduce nutritious sea vegetables into your diet. It can be sautéed or simply boiled after reconstituting for use in a wide array of dishes including soups, stews and salads or stir-fries, curries and casseroles.

Sustainable Packaging

CompostableInner bag: Compostable RecyclableOuter carton: Recyclable

  • Made from bio-film from renewable sources
  • Comprises cellulose from wood-pulp, produced in carefully managed plantations
  • Compostable certified by the EU and the USA

 

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Customer Reviews

Based on 19 reviews
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100.0
A
Amanda Buckley
:)

just FAB as always :) xx

I
Iris Chipping
Iodine rich.

I must tell you I have found out that all our lovely sea vegetables are rich in iodine, which helps to keep the thyroid active. I neglected to eat arame or other sea veg and was put on a drug to keep my thyroid active, so eating sea vegetables now has to be done very occasionally or I get sleepy. So make sure sea vegetables remain part of your diet!

V
Veryan Weston
Great for soups

This will go in all kinds of dishes...from stir-fry to winter soup....a tasty piquancy

A
Ana Vicente

Amazing

M
Mark Avery

Great product you always get top quality with Clearspring.

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